Product Details
This is a fully accredited mindfulness course that means that upon completion participants can go onto become accredited mindfulness teachers themselves. This course is the gold standard in mindfulness training and very few other courses are accredited in MBSR which is the world leading standard for all mindfulness courses. This course has been clinically proven to reduce stress, anxiety and pain in long term suffers and is used to promote resilience, concentration and improve focus needed to overcome obstacles in life and at work. After finishing this course participants are equipped with the tools to manage their mental and physical wellbeing far better than before the course.
This course includes the course manual, the MBSR handbook, e-learning, yoga, meditation and the highest quality teaching.
About the brand
I run Mindfulness Based Stress Reduction (MBSR) courses, therapy and burnout coaching. Mindfulness Based Stress Reduction (also known as MBSR) is a course of study where people learn to become more mindful of themselves and their emotions. By becoming self-aware, people can heal the problems in both their physical and mental bodies. MBSR, introduced as a way for people to handle pain and other physical discomforts. MBSR can help with any number of ailments, both physical and mental. MBSR teaches us how to be in touch with our emotions, our physicality and ourself. It is about seeing clearly what makes us feel poorly (both physically and emotionally) in a compassionate way. While becoming more mindful won’t fix our issues, it will help us find a way to ease our suffering.
How MBSR Works A typical MBSR course includes:
Gentle yoga stretches
Group discussions about awareness
Guided mindfulness meditation practice
MBSR teaches students to pay close attention to every moment of their lives in a non-judgmental fashion.
The term mindfulness can mean different things but primarily it is about having focused attention, staying grounded in the now while also invoking purposeful action and curiosity.
Students of MBSR will learn how to get in touch with themselves in a way that many people are not these days.